Mindfulness – Learning to Create.

Tension of the opposites

In the wise words of psychologist and psychoanalyst, Carl Jung, one of life’s challenges is to develop the ability to hold the “tension of the opposites.” We are often pulled into binary thinking – good and bad, right and wrong, true and false. Having an internal compass to guide yourself toward your north star ofContinue reading “Tension of the opposites”

Connect through Mindsight

I’ve been listening to the audio book: The Developing Mind, 3rd Edition by Daniel J. Siegel M.D. Siegel shared the term “mindsight” which he described as focused attention on the internal workings of our mind. “Mindsight” describes “our human capacity to perceive the mind of the self and others. It is a powerful lens throughContinue reading “Connect through Mindsight”