Embracing rhythm

As I welcome autumn, I’m thinking about the rhythms of life through seasons and cycles, and how this is mirrored in early learning and development. In Waldorf early education, establishing a rhythm to each day is an essential grounding for the child. In the article, Waldorf Education: The Importance of Rhythm in Early Childhood authorContinue reading “Embracing rhythm”

Meditation for children

Through meditation there is access to a wellspring of energetic goodness. In stillness, we can realize peace.

Children are naturally open minded making them receptive to the qualities of meditation. Incorporating meditation into daily routines can serve children throughout their lives. It’s important to cultivate and encourage a daily meditation practice.

Meditation brings awareness to emotions, strengthens sensory development, and improves cognitive development, in addition to many other benefits.